class add- sunday 530pm yin

Heres the schedule- with the new addition of Yin on Sunday evenings at 530pm. Good way to end the weekend. For those unfamiliar with Yin- its a candlelit class, very cozy and dark. The postures are all passive and held for longer periods of time. Super relaxing and accessible to everyone, this is intense relaxing deep stretching, very helpful with sleep and just overall decompression. Your nervous system will love it. You will love it. Yin can also be found on the schedule on Tuesday and Thursday evenings at 430 pm.